OUR SHOWS With: Lama Surya Das
With the frantic pace of modern life, do you neglect your spiritual life?
Believe it or not, it is possible to structure your day to make time to connect with the sacred. On our show, Lama Surya Das and Dr.Sheri Meyers explore the pragmatic applications of Buddhism and explain how adopting spiritual practices such as meditation can help you stay connected to the sacred in yourself and bring you the relaxation, centeredness and internal quiet so lacking in today’s fast paced world.
According to Lama Surya Das, “The key to building a spiritual life, is living a spiritual life–each and everyday.” It’s not as hard as you think. You can use the elements, resources and tools already around you. For example, you can begin to awaken your connection to the sacred by applying enlightened principles such as being more mindful and kind at work, doing inner work, having a sense of humor, paying attention to exercise and diet and living a more healthy, sane and loving life .
Want to know more?
In our show, Lama Surya Das and Sheri discuss:
- Nirvana and it’s Accessibility to All of Us.
- Practicing Mindfulness
- Prayer Journals
- Meditation Techniques and Instruction
Making time each day for practices like meditation, yoga, visualization and prayers can help you find your own inner truth and that beautiful inner incandescence that is your true spiritual nature.
Today, Lama Surya Das teaches and lectures around the world, conducting dozens of meditations retreats and workshops. Lama Surya Das is the author of “Awakening to the Sacred: Creating a Spiritual Life from Scratch,“ “Awakening the Buddha Within: Eight Steps to Enlightenment” and his latest book is “Letting Go of the Person You Used to Be.” He is revitalizing Buddhism in an American context and believes that we can achieve nirvana in a matter of years, not lifetimes.