OUR SHOWS With: Fred Miller
Relaxing. We all make plans to do it, but there always seems to be just one more thing to do: “I’ll take a vacation after this next project, or when the kids are done with soccer, or after I finish remodeling the bathroom, or when I’m happier in my relationship, or…..” and the list goes on. Now that stress has been proven to cause health problems ranging from diminished immune response to heart attacks, relaxing becomes more than simply enjoyable, it becomes necessary.
Well, there is a way to find time to relax and get your work done. In “Simply Relaxing” Sheri Gantman and teacher and relaxation author, Fred Miller, show you exercises you can use to relax and find peace anywhere, anytime and in any situation.
In this show you’ll learn how to:
- Go on a vacation at work.
- Find peace in rush-hour traffic.
- Unlock the power of your mind to create the life you want.
- Use familiar objects to create a meditative beacon.
- Unique ways to honor your birthday and other life passages.
Relaxation is just a breath away. It lies at your very fingertips. Once you learn the tools of relaxation, a whole new world of peace and happiness opens before you. Let Straight from the Heart give you the tools to prolong your life and improve your quality of living.