Camille Maurine & Lorin Roche

Personal Development

“Sensuous Meditation”

Meditation isn’t just a time out, it’s a time in. It is an opportunity to come home to your body, to your own nature, and to the richess of your senses. And, the good news is that it doesn’t have to take hours. It can be acheived in moments, by cultivating a sense of pleasure in doing what you already love to do.

According to my guests, Camille Maurine and Lorin Roche, meditation is the practice of falling in love with life. In love, we pay attention with heightened appreciation. We are open to experience and our heart is moved. There are many instictive moments in life that border on meditation and can serve as gateways to that state: sitting in a comfortable chair, snuggling in bed, gazing at the horizon, being at the beach feeling the breeze and smelling the ocean, a warm bath by candlelight, taking a walk, praying, inhaling the smell of delicious food, drinking a cup of coffee, making love, waking up after a good night’s sleep. These moments can become meditative practices that help you to stay tuned into your true self and deepest values.

On our show you’ll learn about:

  • What to do when you are hit with a barrage of emotions and thoughts.
  • How to get over the hurdle of not enough time.
  • Meditation as a gateway to enhancing your sensuous pleasure.
  • Movements that release excess energy and help you to pay attention to the pulsation of your own life force.
  • A quick way to enhance your vitality and strengthen your boundaries.
  • An exercise to open and warm your heart.

It is possible to make your life much more sensuous and alive every moment of the day. Tune into “Sensuous Meditation” to learn how to make your life better 24/7.


About Our Special Guests
Camille Maurine & Lorin Roche

Camille Maurine is co-author with her husband, Lorin of two books: “Meditation Secrets for Women.” and“Meditation 24/7”

Camille was trained in dance, theater, and the healing arts. Her work,kinAesthetics, is a fusion of movement, yoga, meditation and expression. She is the creator of Moving Theater, a transformative performance process. Camille gives workshops and private instruction in Santa Monica, CA. Her website is www.

Lorin RocheLorin Roche, Ph.D.
is a prolific author of numerous books about meditation including “
Meditation Made Easy”, as well as, co-author with his wife Camille of “Meditation Secrets for Women.”and“Meditation 24/7”.

Lorin has been training people in the art of meditation for over 30 years.In the mid-1970’s, Lorin began developing Instinctive Meditation, a way of meditating that feels like an innate skill you are remembering rather than a technique imposed from the outside. He works by phone, e-mail and in person with meditators of all tradition all over the world. His website is


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