No matter how boiling, burning or bitter you feel, you must have an ironclad agreement with each other to not yell at or berate each other.

When you feel yourself raising your voice, STOP and tell yourself, “This will get me nowhere fast and will only make things worse.”

Take a time out.   Breathe slow breaths.  Burn off the energy.  Wait to connect until a sense of inner peace and benevolence is restored.