The trick is knowing when to share them and when to keep quiet and let your partner express themselves without giving your opinion, advice for action, or downgrading the emotional content. (i.e. “You’re overreacting”, “You shouldn’t feel that way,” “Why didn’t you say…” “I would have handled it differently.”) Instead, ASK RATHER THAN ASSUME. Ask your partner what he or she needs from you. Make sure to ask if he/she would like your feedback or advice before giving it.
Marriage & Family Therapist, Author and Straight from the Heart TV host