We tell ourselves….“If this changes, then I’ll….” “when my fear goes away, then I’ll…., When my partner does x,y, or z, then I’ll…. This is bogus, you don’t need these things to be out of the way or changed in order to have what you want. Instead, ask yourself….Who am I going to be in this moment? Am I going to act out from freedom or limitation?
Marriage & Family Therapist, Author and Straight from the Heart TV host