One thing we are in control of in our lives is where we choose to focus our attention.

Life may throw us for a loop sometimes but it is always within our power, to choose how we respond and where we put our focus.   Changing your focal point, even for a few minutes can help you calm and get centered.  Here’s a simple centering exercise:  Allow one of your senses (sight, sound, smell,…

We are “shaped” by our early relationships, but do not need to be “determined” by them.

Our ‘Buttons’ are issue-oriented sensitivity triggers that form in our earlier developmental stages.  When pushed, our earlier wiring takes over and we may find ourselves reacting and behaving  in ways that are heart breaking vs. heart waking.  Your sensitivity, reactivity and level of frustration show you where your work is!   Think of this as a…