The anger, the criticism, the demands, we express are really cries to our lovers, calls to stir their hearts, to draw our mates back in. We are trying to reestablish a sense of safe connection. Unfortunately, fear breeds more fear. If you want love and closeness, BE the love you seek.
Shallow breathing is an automatic physical response to anxiety and also increases anxiety. When you are feeling uptight or anxious, you can consciously counteract it by slowing and deepening your breath. Inhale slowly counting to five. Exhale slowly counting to five. Calming your breath and allowing pauses between your inhalation and exhalation will have a…
