Drinking water, and lots of it, is the single most important key to building healthy body esteem. Why? Because, when we increase our water consumption, our bodies are properly hydrated and we don’t retain fluids. Drinking more water actually lessens abdominal bloating and fluid retention and acts as a natural appetite suppressant. Imagine, just by drinking more water, you can lose 5 pounds in two weeks without making any other dietary changes.
But, that’s not all. Drinking water hydrates the skin cells leaving it healthier and younger in appearance. Drinking the proper amount of water helps the kidneys function at their best so that toxins and wastes are properly eliminated from the body. And, if that’s not enough, drinking more water will help improve sleep and reduce headaches. So, with less water weight, healthier skin and more restful sleep, you’re well on your way to building healthy body esteem. Drink up!!
How can water help your body, mind and spirit?
Let us count the ways.
Here’s some more facts about why it’s important to drink water.
Are you drinking the amount of water you should every day?
Remember to take care of your SELF and drink plenty of water.
Blessings and Love,