How Long of a Read: 4 minutes Relationship Rx: Dr. Sheri’s Prescriptions for Partners THE ROAD FROM SELF PROTECTION BACK TO CONNECTION Usually whatever we are fighting about can be boiled down to one of the following bottom lines: ‘I don’t feel loved.’ “I don’t feel heard.” “I don’t feel understood.” However, when we go into self-protection and fear, our…
How Long of a Read: 3 minutes In our work centered culture, too many of us look towards work for the meaning and fulfillment we desire. It’s time to remember that your life is not only about your work. We have to learn how to de-program our “on alert” status which ultimately leads to burnout. Knowing how to comfort yourself is self-empowering…
How Long of a Read: 4 minutes Life Reboot: 9 Strategies to Deal with Change, Shake Ups and Stressors When we are hit hard with a BIG life change, expected or unexpected, it is stressful to say the least. When we are young, we intuitively know how to calm ourselves, be it holding our blankie, sucking our thumb, crying, or reaching…
