OUR SHOW With: Jill Raiguel
Our feelings hold a valuable place in our day-to-day awareness and growth. They help us navigate through the world, keep us “on track” in our personal and professional lives, and tell us when and where to take action. Too often, we learn, at a very young age what is okay to feel and what isn’t and in order to fit in, we start to distrust and suppress our “unacceptable” feelings. Unfortunately, the more we deny our unwanted feelings, the more we move away from recognizing our needs and experiencing life fully.
Join Sheri and her special guest Jill Raiguel, as they talk about ways you can begin to identify, understand and appropriately EXPRESS YOURSELF!
- Valuable techniques that will help you go from
suppression to expression
- Feeling, accepting, and expressing anger constructively.
- Learning the language of feelings your body talks in.
- The importance of play as a means of self-nurturance.
By learning to accept and experience your feelings in the present moment, you can utilize them to get your needs met and create a happier, more fulfilling life. Let Straight from the Heart teach you how to embrace your emotions in creative and effective ways.